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Lion’s mane can be eaten raw or cooked. Its flavor is often described as mild and seafood-like—perfect if you miss the taste of seafood and shellfish but cannot consume them. These mushrooms have been used in eastern cultures for both nutrition and medicinal purposes, and are also available in dried or tea form.

If you’re trying to improve your health, you’ve probably read about different supplements to try. Whether you’re trying to boost your immune system, fight off the effects of aging, improve your focus or otherwise, vitamins, minerals, antioxidants and other supplements can be very helpful. However, some supplements can cause health problems if your intake is too high.

While no supplement is a magic bullet, boosting your immune system can give you an edge this winter. Combined with good hygiene, a healthy diet, exercise and reducing stress, supplements will give your body the nutrients it needs to power through cold and flu season. Here are the supplements you should consider adding to your regimen.

Grains are good for you, especially when they’re not overly processed or refined. However, replacing your grains with nutrient-dense root vegetables is even better. Most root vegetables are packed with fiber, potassium, magnesium and vitamins A and C, among other nutrients.

Milk thistle is a flowering Mediterranean herb that comes from the daisy and ragweed family, which has traditionally been used for liver and gallbladder treatment. It’s named for the white veins on its leaves—no dairy is actually involved. Thanks to its silymarin content, an antioxidant, it appears to benefit the body in various ways.

While not every variety of seaweed is edible, many of them are. Also known as “sea vegetables,” these aquatic plants are often red, green or brown and grown in the ocean. Some seaweed is harvested directly from the ocean, but seaweed farms have become more popular over the years. Today, a significant portion of the seaweed supply is a product of aquatic farms.