CIOPPINO

CIOPPINO

INGREDIENTS

1 pound cod fillets, skinless, boneless and cubed

10 garlic cloves, minced

3 tablespoons olive oil

1 tablespoon lemon juice

¼ cup parsley, chopped

1 yellow onion, chopped

2 tomatoes, chopped

1 tablespoon tomato paste

2 bay leaves

2 and ½ cups water

A pinch of sea salt and black pepper

1 pound shrimp, peeled and deveined

10 cherry tomatoes, halved

1 pound mussels, scrubbed

DIRECTIONS

In a bowl, mix 6 garlic cloves with 2 tablespoons oil, parsley, lemon juice and the fish. Cover the bowl and keep in the fridge for 2 hours. Heat up a large saucepan with the rest of the oil over medium-high heat. Add the onions and cook for 2 minutes. Add the rest of the garlic, tomatoes, tomato paste, bay leaves, water, salt, pepper and the fish. After cooking for 10 minutes more add shrimp, cherry tomatoes and mussels. Ladle into bowls and serve.

NUTRITIONAL VALUE

Fat: 17 g

Carbs: 16 g

Protein: 65 g

Total Calories: 508 Calories

 

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