ITALIAN TURKEY BALLS

by Janna Breslin

INGREDIENTS

1 pound turkey meat, ground

1 tablespoon coconut oil, melted

1 yellow onion, chopped

1 egg

1 cup coconut flour

1 teaspoon Italian seasoning

A pinch of sea salt

Black pepper to taste

2 tablespoons parsley, chopped

DIRECTIONS

In a bowl, mix turkey meat with half of the flour, a pinch of salt, black pepper, Italian seasoning, parsley, onion, egg and hot sauce. Put the rest of the flour in another bowl. Shape 20 turkey meatballs and dip each one in flour. Heat up a pan with oil over medium-high heat and add meatballs. Cook them for 4 minutes on each side, transfer to paper towels to remove any excess grease, place all of them on a platter and serve.

NUTRITIONAL VALUE

(Per serving)

Fat: 13 g

Carbs: 4 g

Protein: 20 g

Total Calories: 71 Calories

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