BEEF, TURKEY & ONION PAN

BEEF, TURKEY & ONION PAN

INGREDIENTS

1 pound beef meat

1 pound turkey meat, ground

A pinch of sea salt and black pepper

8 eggs, whisked

3 tablespoons ghee, melted

1 avocado, pitted, peeled and chopped

1 tomato, chopped

½ cup red onion, chopped

2 tablespoons tomato sauce

DIRECTIONS

In a bowl, mix the beef with turkey, salt, black pepper and combine. Spread this on a lined baking sheet, shape a circle, spread the tomato sauce all over and bake at 350 degrees F for 25 minutes. Heat up a pan with the ghee over medium heat, add the eggs, stir and scramble them for 5 minutes. Spread this over the meat mix, add the onion, tomato, and avocado, divide between plates and serve.

NUTRITIONAL VALUE

Fat: 35 g

Carbs: 5 g

Protein: 30 g

Total Calories:  450 Calories

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