SESAME TUNA STEAKS

SESAME TUNA STEAKS

INGREDIENTS

1 teaspoon fennel seeds

1 teaspoon mustard seeds

4 medium tuna steaks

¼ teaspoon black peppercorns

A pinch of sea salt

Black pepper to taste

4 tablespoons sesame seeds, toasted

3 tablespoons coconut oil, melted

DIRECTIONS

In your grinder, mix peppercorns with fennel, mustard seeds, sesame seeds, pinch of sea salt, pepper to taste and grind well. Spread this mix on a plate, add tuna steaks and toss to coat. Heat up a pan with the oil over medium-high heat, add tuna steaks and cook for 3 minutes on each side. Divide between plates and serve with a side salad.

NUTRITIONAL VALUE

Fat: 25 g

Carbs: 5 g

Protein: 40 g

Total Calories: 421 Calories

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