News

There are a lot of causes for low libido—hormone shifts, age, trauma, depression and stress are all common causes. However, nutrition plays a role, too. Getting the right nutrition—and skipping refined sugar and other processed junk—can have an almost instantaneous positive effect on your sex drive. 

Need to reduce your inflammation? Consider adding turmeric and turmeric supplements to your daily diet. Not only is it good for you, but it’s delicious, too. 

Want to lose weight without giving up junk food entirely? If you try intermittent fasting, you might be able to do just that. This diet method restricts eating to specific hours in the day, or has you alternate normal food days with fasting days. 

Getting enough fiber doesn’t have to be a boring burden—and the health benefits you receive are worth it. It’s time to find out firsthand why the fiber supplement commercial actors are so happy.

There are plenty of delicious foods rich in vitamin D. Incorporate these, some sunshine and a supplement to make sure that you get your recommended daily dose.

Collagen is found in chicken, beef, fish and eggs, but collagen supplements will also do the trick if you don’t regularly consume these foods. 

If you’re looking for a healthy new beverage, adding a glass of golden milk to your daily routine can offer myriad health benefits. 

While the body produces flavonoids on its own, sometimes that’s simply not enough. Eating a diet rich in flavonoids ensures that there’s plenty of free-radical-fighting firepower to go around.

You might not be as familiar with CBC, or cannabichromene. It’s one of the top six cannabinoids that scientists are researching, but it doesn’t get the same kind of press that CBD and THC do. However, studies are showing that it can offer significant benefits. 

Ready to add some more superfoods to your diet? It can’t hurt—especially because they’re plenty delicious. Here are some of the superfoods you can put into your weekly meal rotation.

If you’re one of those people that can’t live without tea, you’re not alone. It might be a delicious excuse to get out that fine china, or a way to stay awake during that 3pm slump, but science says your tea addiction might actually be a good thing.

Yes, it’s true: you can actually eat more and still lose weight. If that sounds incredible, read on—reverse dieting might be just the solution your body craves.