Recipes

  • CILANTRO SWEET POTATOES

    INGREDIENTS 3 sweet potatoes, pricked with a fork and ends cut off A pinch of sea salt ½ cup coconut milk ¼ cup coconut, toasted and shredded 2 ta...
  • SAGE CHICKEN & SQUASH

    INGREDIENTS 6 chicken thighs, boneless and skinless ½ pound turkey meat, cooked, chopped 2 tablespoons coconut oil, melted A pinch of sea salt A ha...
  • PERFECT GUACAMOLE

    INGREDIENTS 3 green onions, chopped 3 avocados, pitted, peeled and roughly chopped A pinch of pink salt 1 teaspoon garlic powder Juice of 1 lime DI...
  • WALNUT CRUSTED SALMON

    INGREDIENTS 1 cup walnuts, chopped 4 salmon fillets, boneless ¼ cup lemon juice 1 teaspoon dill, chopped A pinch of sea salt Black pepper to taste ...
  • REFRESHING SHRIMP SALAD

    INGREDIENTS 2 cucumbers, cut with a spiralizer 1 pound shrimp, peeled and deveined 4 garlic cloves, minced 2 tablespoons olive oil 2 tablespoons le...
  • PAN FRIED LEMON GARLIC SHRIMP

    INGREDIENTS 12 jumbo shrimp, peeled and deveined A pinch of sea salt Black pepper to taste 2 garlic cloves, minced 2 tablespoons olive oil ¼ teaspo...
  • SESAME TUNA STEAKS

    INGREDIENTS 1 teaspoon fennel seeds 1 teaspoon mustard seeds 4 medium tuna steaks ¼ teaspoon black peppercorns A pinch of sea salt Black pepper to ...
  • LEMON COD

    INGREDIENTS ¼ cup ghee 4 medium cod fillets, skinless 2 garlic cloves, minced 1 tablespoon parsley, finely chopped 1 teaspoon mustard 1 shallot, ch...
  • SALMON & SWEET POTATO CASSEROLE

    INGREDIENTS 8 sweet potatoes, thinly sliced 4 cups salmon meat, cooked and shredded 1 red onion, chopped 2 carrots, chopped 1 celery stalk, chopped...
  • CAJUN STEAKS

    INGREDIENTS 2 tablespoons Cajun spice ¼ cup coconut oil 2 medium skirt steaks 1/3 cup lemon juice ¼ cup apricot preserves ¼ cup coconut aminos DIRE...
  • SLOW COOKER BEEF & ONIONS

    INGREDIENTS 2 cups pearl onions 3 and ½ pounds grass fed beef meat, cubed 4 garlic cloves, minced 2 sweet potatoes, chopped 2 celery stalks, choppe...
  • BAKED CHICKEN MEATBALLS WITH SWEET SAUCE

    INGREDIENTS 1 teaspoon sweet paprika 1 pineapple, diced 1 egg, whisked 2 pounds chicken meat, ground A pinch of sea salt Black pepper to taste 1 te...