Recipes

  • BEEF & CARROT SOUP

    by Janna Breslin
    INGREDIENTS 6 garlic cloves, minced 2 red chilies, chopped 1 tablespoon coconut oil, melted 1 yellow onion, chopped 1 and ½ pounds beef, ground A p...
    Posted in Recipes

  • SWEET POTATO BALLS

    by Janna Breslin
    INGREDIENTS 2 cups sweet potatoes, peeled, cubed and boiled 2 garlic cloves, minced 4 tablespoons cilantro, chopped 1 teaspoon black pepper A pinch...
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  • LEMON BEEF & MUSHROOM SOUP

    by Janna Breslin
    INGREDIENTS 2 pounds organic beef steak, cubed 1 tablespoon coconut oil A pinch of sea salt and black pepper 1 red chili pepper, chopped 1 yellow o...
    Posted in Recipes

  • ZUCCHINI COCONUT CREAM SOUP

    by Janna Breslin
    INGREDIENTS 1 onion, chopped 3 zucchinis, cut into medium chunks 2 tablespoons coconut milk 2 garlic cloves, minced 4 cups chicken stock 2 tablespo...
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  • COCONUT CHICKEN BITES

    by Janna Breslin
    INGREDIENTS 1 pound chicken tenders 1 egg, whisked A pinch of sea salt 1/3 cup coconut, unsweetened and shredded ¼ cup coconut flour DIRECTIONS In ...
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  • CIOPPINO

    by Janna Breslin
    INGREDIENTS 1 pound cod fillets, skinless, boneless and cubed 10 garlic cloves, minced 3 tablespoons olive oil 1 tablespoon lemon juice ¼ cup parsl...
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  • BEEF, PLANTAIN & GREENS SOUP

    by Janna Breslin
    INGREDIENTS 6 plantains, skinless and cubed 2 pounds beef meat, cubed 3 cups collard greens, chopped  A pinch of sea salt and black pepper 3 cups ...
    Posted in Recipes

  • LAMB MASALA

    by Janna Breslin
    INGREDIENTS 1 and ½ pounds lamb meat, cubed 1 tablespoon coconut oil, melted ½ red chili, seedless and chopped 1 brown onion, chopped 3 garlic clov...
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  • CHILI CARROT AND BEET SOUP

    by Janna Breslin
    INGREDIENTS 1 sweet onion, chopped 2 tablespoons ghee, melted 5 carrots, chopped 3 parsnips, chopped 3 beets, chopped 3 small shallots, chopped, co...
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  • ITALIAN TURKEY BALLS

    by Janna Breslin
    INGREDIENTS 1 pound turkey meat, ground 1 tablespoon coconut oil, melted 1 yellow onion, chopped 1 egg 1 cup coconut flour 1 teaspoon Italian seaso...
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  • SPICY CUCUMBER & BELL PEPPER SALAD

    by Janna Breslin
    INGREDIENTS 2 cucumbers, chopped ½ cup green bell pepper, chopped 2 tomatoes, chopped 1 jalapeno pepper, chopped 1 yellow onion, chopped 1 garlic c...
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  • BAKED THYME ZUCCHINI FRIES

    by Janna Breslin
    INGREDIENTS 1 zucchini, thinly sliced A pinch of sea salt Black pepper to taste 1 teaspoon thyme, dried 1 egg 1 teaspoon garlic powder 1 cup almond...
    Posted in Recipes